Your hands are in constant use for almost every task daily, and keeping them hydrated, moisturised, and protected is necessary for healthy nails. It is important to keep your nails healthy and strong to minimise the risk of trauma and injury.
If your nails are unhealthy and not receiving the appropriate nutrients they need, you may notice a few signs:
Brittle, fragile nails
Split, bleeding cuticles
Slower nail growth
Discoloured nails
Your nutritional intake can have a considerable effect on the condition of your fingernails and a healthy diet can significantly improve the overall health and condition of your nails. Fortunately, many of the important nutrients needed for nail health are found in many of the foods that you most likely already consume.
Biotin
Biotin or Vitamin B7 is an essential vitamin that has long been linked to longer, stronger, and healthier nails. Clinical studies have shown that taking biotin can, in fact, strengthen weak, brittle nails.
Biotin aids nail growth and strengthen nails by maintaining the health of the nervous system hair and nails. It helps to promote healthy cell growth and is involved in important metabolic pathways of protein-building amino acids, which are essential for nail growth.
Zinc
Zinc is a micronutrient that plays a very key role in the growth of cell tissue. It is commonly referred to as a 'beauty vitamin' because of its role in maintaining the health of your skin, nails, and hair. Research has suggested that without enough zinc, the rate of nail growth decreases, and the nails may become fragile. This vitamin will keep your nails strong, while also ensuring healthy nail growth.
Iron
If you notice that your nails have an abnormal shape or curve inwards, this may indicate an iron deficiency. Iron is essential for the cells to circulate oxygen through the bloodstream. Iron may help to prevent nail breakage or splitting.
Vitamin A
Vitamin A is a fat-soluble vitamin with several antioxidant properties, it plays a key role in nail health and boosts the production of collagen to support healthy hair, skin, and nails. An adequate intake of Vitamin A can have many nutritional benefits for nail health, this vitamin helps to aid cell growth while helping to hydrate and regenerate growth in weak, brittle nails.
Protein
A diet rich in keratin can help to strengthen your nails and make them resilient. You may be aware that keratin is a natural protein that makes up the tissue for nails and it plays an essential role in nail health. It also protects the nails from damage and stress.
If you would like to see improvements in the condition of your natural nails, you may consider taking supplements or consuming a diet rich in the vitamins we have mentioned. If you do wish to take any supplements you should consult your doctor or healthcare professional for any further questions or inquiries. At JQS Beauty we are committed to maintaining the health and quality of your natural nails while giving you a stylish manicure please consult your nail technician for additional tips and advice on looking after your nails.
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